Benefits of Massage Include:

• Promotes relaxation and reduces stress and tension
• Helps free restricted tissues and increases range of motion in joints, tendons, and muscles
• Aids in releasing metabolic wastes from the tissues
• Improves circulation of blood and lymph
• Helps to prevent injury
• Decreases recovery time after competition or workout

Benefits of Pregnancy Massage

• Relieves stress on weight bearing joints (low back, hips, pelvis, ankles)
• Addresses areas of chronic pain and tension such as the neck and back
• Reduces swelling - especially common in the feet and ankles
• Reduces fatigue, stress and anxiety
• Increases relaxation both physically and emotionally
• Encourages deeper breathing which benefits mother and baby
• Eases and helps to balance the digestive system
• Improves circulation which bring more oxygen and nutrients to mother and baby

Benefits of Post Partum Massage

• Promotes healing, especially after a caesarian section
• Aids in the restoration of the structural alignment of the spine, hips and joints
• Improves muscle tone and functioning, as well as overall physiology
• It is especially helpful as the new mother adapts to the stresses of carrying and caring for her newborn